need many things from those around them, particularly warmth, contact and closeness, and this is fine and is part of our human nature. However, many of us have not yet understood that
nobody is indispensable. The only person you cannot do without is urself. Only you can find and follow your own path in an ongoing process of change and growth. The only thing you have to do is
stand by your own side and support yourself, with awakened senses in order to perceive what it is you need moment to moment and what your real feelings are, accepting them without judging them.
Of course, the most essential thing is to trust your process and be brave to face your own reality.
involves accompanying you on your way with the conviction that you are the only one who can make the journey, respectfully, because you are the only one who really knows what is good for
you. All of this with complete trust on your vital energy and your own resources. We are willing to be by your side to discover them and foster them.
you will get to know, amongst other things, what we offer as a Gestalt facilitators and you will get an overview of Gestalt as a tool for personal development and an attitude to life. In
this website you can also find quotes, thoughts and stories that have been milestones and have helped us on our way and original texts that you may find interesting. We hope they are useful to
you, as inspiring new stimuli for life.
is the title of a book by Fritz Perls, the founder of Gestalt therapy. This is essential Gestalt reading which
presents and describes this humanistic approach to personal evolution.